A Healthy Diet

A healthy diet is a balanced diet that naturally supplies all the nutrients your child needs to grow. A balanced diet is one that includes the following major food groups every day: fruits and vegetables; breads and cereals; milk and dairy products; meat, fish and eggs.

Your child must have a balanced diet for their teeth to develop properly. They also need a balanced diet for healthy gum tissue around the teeth. Equally important, a diet high in certain kinds of carbohydrates, such as sugar and starches, may place your child at extra risk of tooth decay.

Tips for Ensuring a Tooth-Friendly Diet

First, be sure your child has a balanced diet. Then, check how frequently they eat foods with sugar or starch in them. Foods with starch include breads, crackers, pasta and such snacks as pretzels and potato chips. When checking for sugar, look beyond the sugar bowl and candy dish. A variety of foods contain one or more types of sugar, and all types of sugars can promote dental decay. Fruits, a few vegetables and most milk products have at least one type of sugar.

Sugar can be found in many processed foods, even some that do not taste sweet. For example, a peanut butter and jelly sandwich not only has sugar in the jelly, but may have sugar added to the peanut butter. Sugar is also added to such condiments as catsup and salad dressings.

Many foods with sugar or starch provide nutrients your child needs. You simply need to select and serve them wisely. A food with sugar or starch is safer for teeth if it’s eaten with a meal, not as a snack. Sticky foods, such as dried fruit or toffee, are not easily washed away from the teeth by saliva, water or milk. So, they have more cavity-causing potential than foods more rapidly cleared from the teeth. Talk to your pediatric dentist about selecting and serving foods that protect your child’s dental health.

Fluoride and a Balanced Diet

A balanced diet does not guarantee the proper amount of fluoride for the development and maintenance of your child’s teeth. If you do not live in a fluoridated community or have an ideal amount of naturally occurring fluoride in your well water, your child needs a fluoride supplement during the years of tooth development. Your pediatric dentist can help assess how much supplemental fluoride your child needs, based upon the amount of fluoride in your drinking water and your child’s age and weight.

Bottle-Fed or Nursing Babies

Do not nurse your baby to sleep or put your baby to bed with a bottle of milk, formula, juice, or sweetened liquid. While your baby sleeps, any remaining liquid in the mouth supports bacteria that produce acids and attack the teeth. Protect your child from severe tooth decay by putting them to bed with nothing more than a pacifier or bottle of water.

More Tips for Your Child’s Diet and Dental Health

  • Ask your pediatric dentist to help you assess your child’s diet.
  • Shop smart! Do not routinely stock your pantry with sugary or starchy snacks. Buy “fun foods” just for special times.
  • Limit the number of snack times; choose nutritious snacks.
  • Provide a balanced diet, and save foods with sugar or starch for mealtimes.
  • Don’t put your young child to bed with a bottle of milk, formula, or juice.
  • If your child chews gum or sips soda, choose those without sugar.


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